Use these good-for-you ideas from our food director/registered dietitian to make better party-food decisions (without depriving yourself of anything!) this season.
By Regina Ragone
Proper zzz's are a key factor in weight management, yet holiday obligations often stand in the way of a nice eight-hour stretch. Science has shown that how much you snooze, and the quality of your rest, may affect hormonal activity that boosts your appetite.
On nights when you aren't at a party until the wee hours, turn in early. If you are out late, try to nap the next day when your energy flags, instead of using a big snack as a pick-me-up.