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Healthy Holiday Eating Tips

Use these good-for-you ideas from our food director/registered dietitian to make better party-food decisions (without depriving yourself of anything!) this season.

By Regina Ragone

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glass of water
Levi Brown
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Drink

The festive one-two punch of alcohol and salty foods means you need to down lots of H2O to stay hydrated. Don't use alcohol to quench your thirst; have a glass of water or seltzer before your wine or cocktail and another glass in between libations.

This will make it easier to limit alcoholic drinks to two per night—you'll feel better and slimmer in the morning.

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