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Caramelized Onion Dip

Caramelized Onion Dip

Nutrition Facts
  • cal. (kcal) 32
Caramelized Onion Dip
  • Yield: 1 cup
  • Prep: 10 mins
  • Cook: 30 mins
  • Chill: 1 hr
  • 0
  • 1
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  • 4
by 3 people

Ingredients

  • 1 large sweet onion
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried thyme
  • 1/2 cup light mayonnaise
  • 1 8 - ounce carton reduced-fat sour cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 cups cut-up raw vegetables, such as carrots, sweet green and red peppers, zucchini, broccoli and cauliflower, for dipping

Directions

  1. Cut onion in half, then thinly slice. Cut the slices in half. Heat oil in a medium-size nonstick skillet over medium-low heat. Add onions and thyme to pan and cook, covered, stirring occasionally for 25 minutes, or until golden-brown. Remove cover, cook 5 minutes. Allow to cool.
  2. While onions cook, whisk together mayonnaise, sour cream, salt and pepper.
  3. Once onions have cooled, stir into mayonnaise mixture and refrigerate for 1 hour. Serve with raw vegetables.

Nutrition Information for Caramelized Onion Dip

PER SERVING: 32 cal., 3 g total fat (1 g sat. fat), 5 mg chol., 53 mg sodium, 2 g carb.

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