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Hummus with Parmesan Pita Chips

Hummus with Parmesan Pita Chips

Nutrition Facts
  • cal. (kcal) 65
Hummus with Parmesan Pita Chips
  • Yield: 1-1/4 cups
  • Prep: 10 mins
  • Bake: 9 mins at 350°F
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Ingredients

  • 5 4-1/2-inch whole-wheat pitas, split open and each side cut into fourths
  • 1/4 cup freshly grated Parmesan cheese
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 cup baby spinach, finely chopped

Directions

  1. Heat oven to 350 degrees F. Place pita pieces on rimmed baking sheet and coat with nonstick cooking spray. Bake at 350 degrees F for 8 minutes or until crisp. Remove from oven and divide Parmesan cheese over pitas; return to oven for 1 minute or until cheese melts.
  2. Meanwhile, combine chickpeas, lemon juice, tahini, olive oil, cumin and salt in a food processor bowl. Process until a smooth paste forms. Spread chickpea mixture into a serving bowl; stir in spinach. Serve with warm pita chips.

Nutrition Information for Hummus with Parmesan Pita Chips

PER SERVING: 65 cal., 2 g total fat 1 mg chol., 179 mg sodium, 8 g carb. (2 g fiber), 2 g pro.

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