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Apple-Cinnamon Wheat Berries

Apple-Cinnamon Wheat Berries

Nutrition Facts
  • cal. (kcal) 384
  • Makes: 6 servings
  • Prep: 15 mins
  • Slow Cook: 9 hrs LOW
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by 3 people

Ingredients

  • 4 cups unsweetened vanilla almond milk
  • 1 1/2 cups wheat berries
  • 1 cup apple juice or water
  • 3 Idared, Braeburn or Gala apples, peeled, cored and cut into 1-inch pieces
  • 1/3 cup old-fashioned oats
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup packed dark brown sugar
  • 1/4 cup sliced almonds
  • 6 tablespoons sweetened dried cranberries

Directions

  1. Coat a 4- to 5-1/2-quart slow-cooker insert with nonstick cooking spray. Combine almond milk, wheat berries, juice, apples, oats, cinnamon and salt in prepared slow cooker.
  2. Cover and slow cook on LOW for 9 hours. Uncover and stir in brown sugar. Spoon into bowls and top with sliced almonds and cranberries. Serve warm.

Nutrition Information for Apple-Cinnamon Wheat Berries

Servings Per Recipe: 6
PER SERVING: 384 cal., 6 g total fat 233 mg sodium, 76 g carb. (8 g fiber), 10 g pro.

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