Baked Cilantro Tilapia with Brown Rice and Snow Peas
- cal. (kcal) 330
- Serving size: 4
- Prep: 10 mins
- Bake: 12 mins at 350°F
- Microwave: 9 mins
- Cook: 4 mins Steam
chopped cilantro leaves, plus more for garnish (optional)
fresh lime juice
clove garlic, minced
ground black pepper
defrosted tilapia fillets (5 oz each)
bag (12 oz)
frozen Steam Fresh vegetables (asparagus, gold and white corn and baby carrots mix)
fresh snow peas, trimmed
cups cooked brown rice
Lime wedges (optional)
- Heat oven to 350 degrees . In a small bowl, whisk together cilantro, lime juice, olive oil, shallot, garlic, salt and pepper. Place fish in a shallow baking pan and pour on cilantro mixture. Bake at 350 degrees for 12 minutes or until fish is opaque and cooked through. Transfer 4 of the fillets to a lidded container. Cover and freeze for Friday.
- Meanwhile, microwave frozen vegetables according to package directions, about 4 to 7 minutes. Divide vegetables in half. Place 3/4 cup in a lidded container; refrigerate for Friday.
- Heat 2 inches water in a pot set over high heat until boiling. Top with steamer basket, add snow peas, cover and steam until crisp-tender, 4 minutes. Transfer 3/4 cup to a lidded container. Cover and refrigerate for Friday.
- Microwave rice until warm, 2 minutes. Stir in remaining half of mixed vegetables. Serve with remaining snow peas and tilapia. Garnish with lime wedges and cilantro, if desired.