You are here

Baked Cilantro Tilapia with Brown Rice and Snow Peas

Baked Cilantro Tilapia with Brown Rice and Snow Peas

Nutrition Facts
  • cal. (kcal) 330
  • Serving size: 4
  • Prep: 10 mins
  • Bake: 12 mins at 350°F
  • Microwave: 9 mins
  • Cook: 4 mins Steam
  • 0
  • 1
  • 2
  • 3
  • 4
by 1 person
add your rating thank you for rating | add a comment

Ingredients

Shop Recipes ▾
  • 1/4 cup chopped cilantro leaves, plus more for garnish (optional)
  • 3 tablespoons fresh lime juice
  • 2 teaspoons olive oil
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 8 defrosted tilapia fillets (5 oz each)
  • 1 bag (12 oz) frozen Steam Fresh vegetables (asparagus, gold and white corn and baby carrots mix)
  • 1/2 pound fresh snow peas, trimmed
  • 1 1/2 cups cups cooked brown rice
  • Lime wedges (optional)

Directions

  1. Heat oven to 350 degrees . In a small bowl, whisk together cilantro, lime juice, olive oil, shallot, garlic, salt and pepper. Place fish in a shallow baking pan and pour on cilantro mixture. Bake at 350 degrees for 12 minutes or until fish is opaque and cooked through. Transfer 4 of the fillets to a lidded container. Cover and freeze for Friday.
  2. Meanwhile, microwave frozen vegetables according to package directions, about 4 to 7 minutes. Divide vegetables in half. Place 3/4 cup in a lidded container; refrigerate for Friday.
  3. Heat 2 inches water in a pot set over high heat until boiling. Top with steamer basket, add snow peas, cover and steam until crisp-tender, 4 minutes. Transfer 3/4 cup to a lidded container. Cover and refrigerate for Friday.
  4. Microwave rice until warm, 2 minutes. Stir in remaining half of mixed vegetables. Serve with remaining snow peas and tilapia. Garnish with lime wedges and cilantro, if desired.

Nutrition Information for Baked Cilantro Tilapia with Brown Rice and Snow Peas

PER SERVING: 330 cal., 4 g total fat (1 g sat. fat), 71 mg chol., 249 mg sodium, 35 g carb. (5 g fiber), 34 g pro.

Love it? Share now!

Comments

Loading comments...