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Banana-Nut Oatmeal

Banana-Nut Oatmeal

Nutrition Facts
  • cal. (kcal) 266
  • Makes: 8 servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Cool: refrigerate overnight
  • Microwave: 2 mins
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by 2 people

Ingredients

  • 2 cups steel-cut oats
  • 1/2 teaspoon salt
  • 3 large very ripe bananas, mashed
  • 1/4 cup packed light brown sugar, plus more for serving (optional)
  • 1 tablespoon fresh lemon juice
  • 8 12 - ounces Ball canning jars with metal rings and lids
  • 1/2 cup buttermilk or milk
  • 1/2 cup chopped walnuts
  • Sliced bananas, for garnish (optional)

Directions

  1. In a medium pot, combine oats, 5 cups water and salt; bring to a boil. Reduce to a simmer and cover. Cook 10 minutes. (Oatmeal will be very watery.) Remove from heat; stir in bananas, sugar and lemon juice. Distribute oatmeal evenly among glass jars; screw on lids. Cool on countertop and refrigerate overnight.
  2. To serve: Remove metal rings and lids. For each jar, stir in 1 tbsp buttermilk, 1 tbsp chopped walnuts and, if desired, additional brown sugar. Reheat in microwave for 11/2 to 2 minutes, until hot; let stand 1 minute. Carefully remove, stir and garnish with sliced bananas, if desired.

Nutrition Information for Banana-Nut Oatmeal

Servings Per Recipe: 8
PER SERVING: 266 cal., 8 g total fat (1 g sat. fat), 1 mg chol., 165 mg sodium, 47 g carb. (6 g fiber), 8 g pro.

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