- cal. (kcal) 266
- Makes: 8 servings
- Prep: 10 mins
- Cook: 10 mins
- Cool: refrigerate overnight
- Microwave: 2 mins
very ripe bananas, mashed
packed light brown sugar, plus more for serving (optional)
fresh lemon juice
Ball canning jars with metal rings and lids
buttermilk or milk
Sliced bananas, for garnish (optional)
- In a medium pot, combine oats, 5 cups water and salt; bring to a boil. Reduce to a simmer and cover. Cook 10 minutes. (Oatmeal will be very watery.) Remove from heat; stir in bananas, sugar and lemon juice. Distribute oatmeal evenly among glass jars; screw on lids. Cool on countertop and refrigerate overnight.
- To serve: Remove metal rings and lids. For each jar, stir in 1 tbsp buttermilk, 1 tbsp chopped walnuts and, if desired, additional brown sugar. Reheat in microwave for 11/2 to 2 minutes, until hot; let stand 1 minute. Carefully remove, stir and garnish with sliced bananas, if desired.
Nutrition Information for Banana-Nut OatmealServings Per Recipe: 8
PER SERVING: 266 cal., 8 g total fat (1 g sat. fat), 1 mg chol., 165 mg sodium, 47 g carb. (6 g fiber), 8 g pro.