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BBQ Burgers

BBQ Burgers

Nutrition Facts
  • cal. (kcal) 483
  • Makes: 4 servings
  • Yield: servings
  • Prep: 15 mins
  • Grill: 12 mins
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Ingredients

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  • 1 1/4 pounds lean ground beef (such as Laura's)
  • 1/2 cup grated onion
  • 7 tablespoons bottled barbecue sauce
  • 2 tablespoons grated Parmesan
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon garlic powder
  • 4 slices sourdough bread (about 1 1/2 oz each)
  • 4 small leaves Boston lettuce
  • 1 tablespoon extra-virgin olive oil
  • 4 tablespoons French's fried onions
  • Mixed green salad with fat-free dressing (optional)

Directions

  1. Heat grill to medium-high. In a large bowl, combine ground beef, onion, 3 tbsp of the barbecue sauce, the Parmesan, mustard and garlic powder. Gently mix until combined, then shape into 4 patties about the size of the sourdough slices.
  2. Brush sourdough on both sides with olive oil. Grill for 2 minutes per side, turning once. Transfer to a platter and top with Boston lettuce leaves.
  3. Grill burger patties on oiled grill for 4 minutes. Spritz burgers with nonstick cooking spray and flip over. Grill an additional 4 minutes, or to desired doneness. Transfer to lettuce-topped bread and spoon 1 tbsp barbecue sauce onto each burger. Top each with 1 tbsp fried onions and serve with a mixed green salad, if desired.

Tip

  • Before grilling, indent the center of each patty with your fingertip to prevent shrinking and help hold shape while cooking.

Nutrition Information for BBQ Burgers

Servings Per Recipe: 4
PER SERVING: 483 cal., 18 g total fat (7 g sat. fat), 78 mg chol., 773 mg sodium, 47 g carb. (2 g fiber), 34 g pro.

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