- cal. (kcal) 483
- Makes: 4 servings
- Yield: servings
- Prep: 15 mins
- Grill: 12 mins
lean ground beef (such as Laura's)
bottled barbecue sauce
slices sourdough bread (about 1 1/2 oz each)
small leaves Boston lettuce
extra-virgin olive oil
French's fried onions
Mixed green salad with fat-free dressing (optional)
- Heat grill to medium-high. In a large bowl, combine ground beef, onion, 3 tbsp of the barbecue sauce, the Parmesan, mustard and garlic powder. Gently mix until combined, then shape into 4 patties about the size of the sourdough slices.
- Brush sourdough on both sides with olive oil. Grill for 2 minutes per side, turning once. Transfer to a platter and top with Boston lettuce leaves.
- Grill burger patties on oiled grill for 4 minutes. Spritz burgers with nonstick cooking spray and flip over. Grill an additional 4 minutes, or to desired doneness. Transfer to lettuce-topped bread and spoon 1 tbsp barbecue sauce onto each burger. Top each with 1 tbsp fried onions and serve with a mixed green salad, if desired.
- Before grilling, indent the center of each patty with your fingertip to prevent shrinking and help hold shape while cooking.
Nutrition Information for BBQ BurgersServings Per Recipe: 4
PER SERVING: 483 cal., 18 g total fat (7 g sat. fat), 78 mg chol., 773 mg sodium, 47 g carb. (2 g fiber), 34 g pro.