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BBQ Pork and Apple Slaw

BBQ Pork and Apple Slaw

Nutrition Facts
  • cal. (kcal) 449
  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 25 mins at 450°F
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Ingredients

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  • 1 pork tenderloin (1 1/4 lbs)
  • 1/2 cup bottled barbecue sauce
  • 1 large Granny Smith apple, cored and cut into matchsticks
  • 2 celery ribs, cut into matchsticks
  • 3/4 cup grated carrots
  • 1/3 cup light mayonnaise
  • 2 tablespoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Small pieces of cornbread or rolls, for serving

Directions

  1. Heat oven to 450 degrees . Place pork on a small foil-lined rimmed baking sheet and spoon 3 tbsp barbecue sauce on top. Bake 15 minutes.
  2. In a medium bowl, toss apple, celery and carrots. In a small bowl, whisk mayo and next 4 ingredients. Add to apple mixture and toss to combine.
  3. Spoon remaining barbecue sauce over pork and bake 5 to 10 more minutes, until temperature reaches 145 degrees . Slice pork and serve with apple slaw and cornbread or rolls.
Quick Cornbread
  1. Combine 1 box (8 1/2 oz) cornbread mix, 1/3 cup milk and 1 large egg in a bowl. If desired, stir in 3 slices chopped cooked bacon. Spread into an 8-inch square pan and bake at 400 degrees for 15 to 20 minutes.

Nutrition Information for BBQ Pork and Apple Slaw

Servings Per Recipe: 4
PER SERVING: 449 cal., 15 g total fat (3 g sat. fat), 786 mg sodium, 45 g carb. (5 g fiber, 24 g sugars), 32 g pro.