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BBQ Turkey Burgers

BBQ Turkey Burgers

Nutrition Facts
  • cal. (kcal) 407
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Grill: 11 mins
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by 9 people
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Ingredients

  • 3/4 cup ketchup
  • 1 clove garlic, grated
  • 2 tablespoons honey
  • 1 tablespoon cider vinegar
  • 3 teaspoons low-sodium soy sauce
  • 1 1/4 pounds ground turkey
  • 1/4 cup parsley, chopped
  • White cheddar cheese (optional)
  • Whole wheat buns

Directions

  1. Heat grill or grill pan to medium-high. In a small pot over medium-low heat, combine ketchup, garlic, honey, vinegar and 2 tsp of the soy sauce. Bring to a simmer; cook 10 minutes. Set aside to cool.
  2. In a bowl, combine turkey, 1/4 cup of the barbecue sauce, the parsley and remaining 1 tsp soy sauce. Form into 4 patties.
  3. Lightly oil grill or grill pan. Grill burgers 5 minutes; flip and grill another 4 minutes, or until burgers reach 160 degrees on an instant-read thermometer. (If adding cheese, place on burger after flipped.) Grill buns 1 to 2 minutes, until toasted. Serve with remaining barbecue sauce and Apple-Celery Slaw, if desired.

Nutrition Information for BBQ Turkey Burgers

Servings Per Recipe: 4
PER SERVING: 407 cal., 14 g total fat (4 g sat. fat), 112 mg chol., 993 mg sodium, 43 g carb. (3 g fiber), 30 g pro.

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