BBQ Turkey Burgers
- cal. (kcal) 407
- Makes: 4 servings
- Prep: 10 mins
- Cook: 10 mins
- Grill: 11 mins
clove garlic, grated
low-sodium soy sauce
White cheddar cheese (optional)
Whole wheat buns
- Heat grill or grill pan to medium-high. In a small pot over medium-low heat, combine ketchup, garlic, honey, vinegar and 2 tsp of the soy sauce. Bring to a simmer; cook 10 minutes. Set aside to cool.
- In a bowl, combine turkey, 1/4 cup of the barbecue sauce, the parsley and remaining 1 tsp soy sauce. Form into 4 patties.
- Lightly oil grill or grill pan. Grill burgers 5 minutes; flip and grill another 4 minutes, or until burgers reach 160 degrees on an instant-read thermometer. (If adding cheese, place on burger after flipped.) Grill buns 1 to 2 minutes, until toasted. Serve with remaining barbecue sauce and Apple-Celery Slaw, if desired.
Nutrition Information for BBQ Turkey BurgersServings Per Recipe: 4
PER SERVING: 407 cal., 14 g total fat (4 g sat. fat), 112 mg chol., 993 mg sodium, 43 g carb. (3 g fiber), 30 g pro.