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BBQ Turkey Chili

BBQ Turkey Chili

Nutrition Facts
  • cal. (kcal) 464
  • Makes: 6 servings
  • Start to Finish: 30 mins
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by 6 people
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Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 green bell pepper, cored and diced
  • 1 20.8 - ounce package ground turkey
  • 3 tablespoons chili powder
  • 1/2 teaspoon salt
  • 1/2 cup ketchup
  • 1/3 cup vinegar
  • 2 tablespoons molasses
  • 2 teaspoons sugar
  • 1 14 1/2 - ounce can petite-cut diced tomatoes, drained
  • 1 15 - ounce can small white beans, drained and rinsed
  • 1 jalapeno chili, thinly sliced
  • 2 package fully cooked brown or white rice (such as Uncle Bens Ready Rice)

Directions

  1. Heat oil in a large pot over medium heat. Add onion and pepper and cook 5 minutes, stirring, until softened.
  2. Increase heat to medium-high and add turkey, breaking apart with a wooden spoon. Cook 5 minutes. Sprinkle with chili powder and salt; cook 1 minute.
  3. Stir in ketchup, vinegar, molasses and sugar. Add drained tomatoes, reduce heat to medium-low and simmer 15 minutes, stirring occasionally. Add beans and jalapeno and heat through, about 2 minutes. Meanwhile, microwave rice as per package directions, about 90 seconds. Serve chili over rice.

Nutrition Information for BBQ Turkey Chili

Servings Per Recipe: 6
PER SERVING: 464 cal., 16 g total fat (3 g sat. fat), 78 mg chol., 919 mg sodium, 56 g carb. (8 g fiber), 26 g pro.

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