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Beef Tagine

Beef Tagine

Nutrition Facts
  • cal. (kcal) 576
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 16 mins
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by 4 people
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 medium onion, peeled, trimmed, halved and slices
  • 2 medium carrots, peeled and cut into coins
  • 1 pound ground beef
  • 2 teaspoons ground cinnamon
  • 1 teaspoon each ground ginger and cumin
  • 1/4 teaspoon each salt and pepper
  • 1 cup low-sodium beef broth
  • 1 tablespoon all-purpose flour
  • 1 15 1/2 - ounce can chickpeas, drained and rinsed
  • 1/2 cup dried apricots, chopped
  • 1/2 cup golden raisins
  • 1 cup couscous
  • 1/4 cup cilantro, chopped

Directions

  1. Heat oil in a large, lidded nonstick skillet over medium heat. Add onion and carrots and cook, stirring, 5 minutes.
  2. Crumble in ground beef. Increase heat to medium-high and cook 5 minutes. Stir in cinnamon, ginger, cumin, salt and pepper. Cook 1 minute.
  3. In measuring cup, whisk broth and flour until smooth. Add to skillet, along with chickpeas, apricots and raisins. Cover and simmer over medium-low heat for 5 minutes.
  4. Meanwhile, prepare couscous according to package directions. Spoon onto platter and add beef mixture. Top with cilantro and serve.

Tip

  • You can substitute ground turkey, chicken or even meatloaf mix for the ground beef in these recipes.

Nutrition Information for Beef Tagine

Servings Per Recipe: 4
PER SERVING: 576 cal., 14 g total fat (4 g sat. fat), 69 mg chol., 697 mg sodium, 78 g carb. (10 g fiber), 35 g pro.

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