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Black Bean Chili Burgers

Black Bean Chili Burgers

Nutrition Facts
  • cal. (kcal) 363
Black Bean Chili Burgers
  • Makes: 6 servings
  • Prep: 10 mins
  • Cook: 2 mins
  • Grill: 8 mins
  • Broil: 3 mins
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Ingredients

  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1 pound ground sirloin
  • 1 can (15-1/2-ounces) black beans, drained and rinsed
  • 1/2 cup minced red onion
  • 1/3 cup plus 3 tablespoons medium salsa
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 multigrain seeded hamburger buns
  • 1/2 cup light mayonnaise
  • 1 avocado, peeled, pitted and sliced

Directions

  1. Heat grill or grill pan to medium high. Heat broiler. Combine chili powder, garlic powder and cumin in a small nonstick skillet. Cook over medium-high heat for 2 minutes, until fragrant. Remove from heat.
  2. In a large bowl, stir together the sirloin, black beans, spice mixture, red onion, 1/3 cup of the salsa, the salt and pepper. Transfer to a food processor and pulse until texture is slightly smooth and about half of the beans have been mashed. Return to bowl and divide into 6 hamburger patties.
  3. Coat burgers with nonstick cooking spray. Grill 4 minutes, then flip over and grill another 4 minutes or until instant-read thermometer inserted into thickest part of burger registers 140 degrees .
  4. Meanwhile, toast buns under broiler for 3 minutes, turning once. In a small bowl, stir together remaining 3 tablespoons salsa and the mayonnaise. Spread each bun with some of the salsa mayo. Add a burger and a few avocado slices and serve.

Nutrition Information for Black Bean Chili Burgers

Servings Per Recipe: 6
PER SERVING: 363 cal., 15 g total fat (3 g sat. fat), 44 mg chol., 801 mg sodium, 38 g carb. (7 g fiber), 23 g pro.

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