Citrus Chicken Stir-Fry
- cal. (kcal) 357
- Makes: 4 servings
- Prep: 15 mins
- Cook: 10 mins
low-sodium teriyaki sauce
medium-size sweet red pepper, seeded and thinly sliced
snow peas, trimmed
chicken tenders, cut into 2-inch pieces
hot cooked white rice
- Whisk juice, teriyaki sauce, 2 tablespoons water, ketchup and cornstarch in a small bowl; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add peppers and snow peas and cook for 4 minutes, stirring occasionally.
- Add chicken and cook for 4 minutes or until cooked through. Stir orange juice mixture and add to skillet. Boil for 2 minutes or until thickened. Serve with rice.
Nutrition Information for Citrus Chicken Stir-FryServings Per Recipe: 4
PER SERVING: 357 cal., 7 g total fat (1 g sat. fat), 66 mg chol., 366 mg sodium, 40 g carb. (2 g fiber), 30 g pro.