You are here

Spicy Sloppy Joes

Spicy Sloppy Joes

Nutrition Facts
  • cal. (kcal) 271
Spicy Sloppy Joes
  • Makes: 6 servings
  • Prep: 10 mins
  • Cook: 18 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 4 people

Ingredients

  • 1 pound lean (90%) ground beef
  • 1/2 small onion, finely chopped
  • 1/2 small green pepper, finely chopped
  • 1 8 - ounce can no-salt-added tomato sauce
  • 2 tablespoons ketchup
  • 1 tablespoon distilled white vinegar
  • 1 1/2 teaspoons Worcestershire sauce
  • 2 teaspoons sugar
  • 1/4 teaspoon hot sauce
  • 6 whole-wheat English muffins, toasted
  • Prepared cole slaw and pickles (optional)

Directions

  1. Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.
  2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.
  3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches.

Nutrition Information for Spicy Sloppy Joes

Servings Per Recipe: 6
PER SERVING: 271 cal., 5 g total fat (2 g sat. fat), 47 mg chol., 459 mg sodium, 34 g carb. (5 g fiber), 22 g pro.

Love it? Share now!

Comments

Loading comments...