Spicy Sloppy Joes
- cal. (kcal) 271
- Makes: 6 servings
- Prep: 10 mins
- Cook: 18 mins
lean (90%) ground beef
small onion, finely chopped
small green pepper, finely chopped
no-salt-added tomato sauce
distilled white vinegar
whole-wheat English muffins, toasted
Prepared cole slaw and pickles (optional)
- Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.
- Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.
- Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches.
Nutrition Information for Spicy Sloppy JoesServings Per Recipe: 6
PER SERVING: 271 cal., 5 g total fat (2 g sat. fat), 47 mg chol., 459 mg sodium, 34 g carb. (5 g fiber), 22 g pro.