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BLT-Stuffed Tomatoes

BLT-Stuffed Tomatoes

Nutrition Facts
  • cal. (kcal) 411
  • Makes: 4 servings
  • Yield: servings
  • Prep: 15 mins
  • Microwave: 3 mins
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by 3 people
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Ingredients

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  • 4 large beefsteak tomatoes (14 oz each)
  • 1 pkg (10 oz) frozen fully cooked wild rice (such as Stahlbush Island Farms), or 1 3/4 cups cooked wild rice
  • 4 ounces Canadian bacon, diced
  • 1/3 cup finely chopped walnuts
  • 3 tablespoons light mayonnaise
  • 3 tablespoons nonfat yogurt
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon freshly cracked black pepper
  • 1/4 teaspoon tsp plus a pinch salt
  • 8 cups chopped romaine
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 4 ounces French bread

Directions

  1. Cut the top fifth off tomatoes and scoop out flesh. Discard or save for another use.
  2. In a microwave-safe bowl, heat wild rice for 2 minutes. Stir in Canadian bacon and cook 1 more minute. Stir in walnuts, mayonnaise, yogurt, parsley, pepper and 1/4 tsp of the salt. Scoop rice mixture evenly into tomatoes; replace the tops.
  3. Toss romaine with oil, vinegar and a pinch of salt. Serve tomatoes alongside salad and bread.

Nutrition Information for BLT-Stuffed Tomatoes

Servings Per Recipe: 4
PER SERVING: 411 cal., 16 g total fat (3 g sat. fat), 18 mg chol., 746 mg sodium, 53 g carb. (10 g fiber), 18 g pro.

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