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Buffalo Chicken Salad

Buffalo Chicken Salad

Nutrition Facts
  • cal. (kcal) 216
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 10 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 1 person

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts
  • 2 large ribs celery, diced, plus more, cut into sticks, for dipping
  • 1/4 cup buttermilk
  • 1/4 cup light mayo
  • 1/4 cup mild Buffalo sauce
  • 1/4 cup chopped chives
  • 2 tablespoons chopped dill Carrot sticks, for dipping

Directions

  1. Bring a large, lidded pot of water to a low simmer. Add chicken breasts; cover and poach 10 minutes or until cooked through. Cool slightly. Dice and place in a large bowl with diced celery.
  2. In a separate bowl, whisk together buttermilk, light mayo, Buffalo sauce, chives and dill. Pour into bowl with chicken. Mix well. Serve with celery and carrot sticks.

Nutrition Information for Buffalo Chicken Salad

Servings Per Recipe: 4
PER SERVING: 216 cal., 7 g total fat (1 g sat. fat), 88 mg chol., 244 mg sodium, 3 g carb. 34 g pro.

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