- cal. (kcal) 150
- Makes: 8 servings
- Prep: 15 mins
- Cook: 10 mins
head cauliflower, cored and cut into florets
baking potatoes, peeled and cut into 1-inch cubes
clove garlic, chopped
fresh parsley (optional)
- Bring cauliflower, potatoes, garlic and milk to a boil in a lidded pot. Reduce heat, cover and simmer for 10 minutes, until vegetables are forktender. Drain, reserving milk. Return vegetables to pot. Stir in butter and half the milk; mash until smooth. (If too thick, pour in more milk.) Stir in salt and pepper. Garnish with parsley, if desired.
Nutrition Information for Cauliflower-Potato MashServings Per Recipe: 8
PER SERVING: 150 cal., 5 g total fat (3 g sat. fat), 16 mg chol., 411 mg sodium, 22 g carb. (3 g fiber), 5 g pro.