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Cauliflower-Potato Mash

Cauliflower-Potato Mash

Nutrition Facts
  • cal. (kcal) 150
  • Makes: 8 servings
  • Prep: 15 mins
  • Cook: 10 mins
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by 2 people
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Ingredients

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  • 1 head cauliflower, cored and cut into florets
  • 1 1/2 pounds baking potatoes, peeled and cut into 1-inch cubes
  • 1 clove garlic, chopped
  • 2 cups milk
  • 3 tablespoons unsalted butter
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon black pepper
  • fresh parsley (optional)

Directions

  1. Bring cauliflower, potatoes, garlic and milk to a boil in a lidded pot. Reduce heat, cover and simmer for 10 minutes, until vegetables are forktender. Drain, reserving milk. Return vegetables to pot. Stir in butter and half the milk; mash until smooth. (If too thick, pour in more milk.) Stir in salt and pepper. Garnish with parsley, if desired.

Nutrition Information for Cauliflower-Potato Mash

Servings Per Recipe: 8
PER SERVING: 150 cal., 5 g total fat (3 g sat. fat), 16 mg chol., 411 mg sodium, 22 g carb. (3 g fiber), 5 g pro.

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