You are here

Chicken and Mango Tacos

Chicken and Mango Tacos

Nutrition Facts
  • cal. (kcal) 196
  • Makes: 4 servings
  • Prep: 20 mins
  • Grill: 12 mins
  • Microwave: 1 min
  • 0
  • 1
  • 2
  • 3
  • 4
by 1 person
add your rating thank you for rating | add a comment

Ingredients

Shop Kitchen ▾
  • 1 pound boneless, skinless chicken breasts
  • 2 1/2 teaspoons salt-free jerk seasoning
  • 1/2 teaspoon salt
  • 2 teaspoons fresh lime juice
  • 8 flour tortillas
  • 1 small romaine lettuce heart, shredded and washed
  • 1 mango, peeled, pitted and cut into thin slices
  • 1/2 cup diced red onion
  • 3/4 cup cherry or grape tomatoes, quartered
  • Hot sauce (optional)

Directions

  1. Heat grill or grill pan to medium-high heat. Season chicken breasts with jerk seasoning and 1/4 tsp of the salt.
  2. Spritz chicken with nonstick cooking spray and add to heated grill. Cook 6 minutes and spritz again with nonstick cooking spray. Flip over and grill an additional 6 minutes, or until cooked through. Transfer to a cutting board and cut into thin strips. Toss with lime juice and remaining 1/4 tsp salt.
  3. Wrap tortillas in damp paper towels and microwave 1 minute, until heated through. In one tortilla, layer lettuce, mango, chicken, red onion and tomatoes. Repeat with remaining ingredients. Serve with hot sauce, if using.

Nutrition Information for Chicken and Mango Tacos

Servings Per Recipe: 4
PER SERVING: 196 cal., 4 g total fat (1 g sat. fat), 31 mg chol., 467 mg sodium, 25 g carb. (2 g fiber), 15 g pro.