Chicken and Mango Tacos
- cal. (kcal) 196
- Makes: 4 servings
- Prep: 20 mins
- Grill: 12 mins
- Microwave: 1 min
boneless, skinless chicken breasts
salt-free jerk seasoning
fresh lime juice
small romaine lettuce heart, shredded and washed
mango, peeled, pitted and cut into thin slices
diced red onion
cherry or grape tomatoes, quartered
Hot sauce (optional)
- Heat grill or grill pan to medium-high heat. Season chicken breasts with jerk seasoning and 1/4 tsp of the salt.
- Spritz chicken with nonstick cooking spray and add to heated grill. Cook 6 minutes and spritz again with nonstick cooking spray. Flip over and grill an additional 6 minutes, or until cooked through. Transfer to a cutting board and cut into thin strips. Toss with lime juice and remaining 1/4 tsp salt.
- Wrap tortillas in damp paper towels and microwave 1 minute, until heated through. In one tortilla, layer lettuce, mango, chicken, red onion and tomatoes. Repeat with remaining ingredients. Serve with hot sauce, if using.
Nutrition Information for Chicken and Mango TacosServings Per Recipe: 4
PER SERVING: 196 cal., 4 g total fat (1 g sat. fat), 31 mg chol., 467 mg sodium, 25 g carb. (2 g fiber), 15 g pro.