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Chicken-Fried Chicken and Tomato Gravy

Chicken-Fried Chicken and Tomato Gravy

Nutrition Facts
  • cal. (kcal) 466
  • Serving size: 4
  • Prep: 15 mins
  • Cook: 20 mins
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Ingredients

  • 1 1/2 pounds plum tomatoes, seeded, cut into 1-inch pieces
  • 3 tablespoons unsalted butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon plus 1/2 tsp black pepper
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 teaspoon seasoned salt (such as Lawrys)
  • 3/4 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1/2 cup vegetable oil

Directions

  1. In a medium saucepan, combine tomatoes, butter, salt and 1/8 tsp of the pepper. Cover and simmer 20 minutes, stirring occasionally.
  2. Meanwhile, season chicken with seasoned salt and remaining 1/2 tsp black pepper. Combine flour and cornstarch in a bowl; dredge chicken in mixture.
  3. In a large nonstick skillet, heat oil over medium-high heat. Add chicken and saute for 4 minutes per side or until internal temperature reaches 165 degrees .
  4. Serve chicken with tomato gravy and, if desired, Dirty Rice.

Nutrition Information for Chicken-Fried Chicken and Tomato Gravy

PER SERVING: 466 cal., 27 g total fat (8 g sat. fat), 117 mg chol., 587 mg sodium, 14 g carb. (2 g fiber), 37 g pro.

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