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Chicken Meatloaf

Chicken Meatloaf

Nutrition Facts
  • cal. (kcal) 222
  • Serving size: 6
  • Prep: 30 mins
  • Bake: 55 mins at 375°F
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by 2 people
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Ingredients

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  • 3/4 cup unseasoned bread crumbs
  • 3/4 cup fat-free milk
  • 3 pounds ground chicken
  • 10 ounces baby bella mushrooms, shredded
  • 2 large onions, chopped
  • 4 eggs, lightly beaten
  • 1/2 cup parsley, chopped
  • 1 pkg (1.25 oz) Mrs. Dash meatloaf seasoning
  • 1 tablespoon fresh lemon zest
  • 1 1/2 teaspoons salt
  • 1 can (141/2 oz) Italian seasoned stewed tomatoes (optional)

Directions

  1. Heat oven to 375 degrees . Coat a large shallow roasting pan with nonstick cooking spray.
  2. In a large bowl, combine bread crumbs and milk. Add ground chicken, mushrooms, onions, eggs, parsley, meatloaf seasoning, lemon zest and salt. Mix thoroughly; form into 2 meatloaves.
  3. Place meatloaves in prepared pan and bake at 375 degrees for 55 minutes or until internal temperature reaches 180 degrees . Serve 1 meatloaf with whipped potatoes, roasted butternut squash and, if desired, seasoned stewed tomatoes. Cool remaining meatloaf, wrap in plastic and refrigerate for gyros on Wednesday.

Nutrition Information for Chicken Meatloaf

PER SERVING: 222 cal., 11 g total fat (3 g sat. fat), 146 mg chol., 341 mg sodium, 9 g carb. (1 g fiber), 22 g pro.

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