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Apple Chicken & Couscous

Apple Chicken & Couscous

Nutrition Facts
  • cal. (kcal) 533
Apple Chicken & Couscous
  • Makes: 4 servings
  • Prep: 5 mins
  • Cook: 17 mins
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by 5 people
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Ingredients

  • 1 cup unprepared whole-wheat couscous
  • 1 cup baby spinach, chopped
  • 1 cup frozen apple juice concentrate, thawed
  • 2 pounds boneless, skinless chicken thighs
  • 1/2 teaspoon each salt and black pepper
  • 1 tablespoon honey
  • 3 tablespoons Dijon mustard

Directions

  1. Place couscous and spinach in bowl. Heat 1/3 cup of the apple concentrate and 2/3 cup water to boiling over high heat in large nonstick skillet. Pour apple liquid into couscous. Stir and cover tightly with foil; set aside.
  2. Sprinkle chicken with salt and pepper. Over medium-high heat, cook chicken 7 minutes per side or until cooked through. Fluff couscous with fork. Place chicken on top; cover.
  3. Whisk together remaining 2/3 cup apple concentrate, honey and mustard. Add apple concentrate mixture to skillet; cook 3 minutes over high heat. Drizzle chicken and couscous with sauce; serve with additional sauce on the side.

Nutrition Information for Apple Chicken & Couscous

Servings Per Recipe: 4
PER SERVING: 533 cal., 13 g total fat (3 g sat. fat), 221 mg chol., 749 mg sodium, 59 g carb. (4 g fiber), 49 g pro.

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