Apple Chicken & Couscous
- cal. (kcal) 533
- Makes: 4 servings
- Prep: 5 mins
- Cook: 17 mins
unprepared whole-wheat couscous
baby spinach, chopped
frozen apple juice concentrate, thawed
boneless, skinless chicken thighs
each salt and black pepper
- Place couscous and spinach in bowl. Heat 1/3 cup of the apple concentrate and 2/3 cup water to boiling over high heat in large nonstick skillet. Pour apple liquid into couscous. Stir and cover tightly with foil; set aside.
- Sprinkle chicken with salt and pepper. Over medium-high heat, cook chicken 7 minutes per side or until cooked through. Fluff couscous with fork. Place chicken on top; cover.
- Whisk together remaining 2/3 cup apple concentrate, honey and mustard. Add apple concentrate mixture to skillet; cook 3 minutes over high heat. Drizzle chicken and couscous with sauce; serve with additional sauce on the side.
Nutrition Information for Apple Chicken & CouscousServings Per Recipe: 4
PER SERVING: 533 cal., 13 g total fat (3 g sat. fat), 221 mg chol., 749 mg sodium, 59 g carb. (4 g fiber), 49 g pro.