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Carolina Shredded Chicken

Carolina Shredded Chicken

Nutrition Facts
  • cal. (kcal) 390
Carolina Shredded Chicken
  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 10 mins
  • Grill: 18 mins
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by 8 people
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Ingredients

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  • 6 bone-in chicken thighs, skin removed (about 2 pounds)
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon paprika
  • 1 tablespoon vegetable oil
  • 1 small onion, diced
  • 2/3 cup vinegar
  • 1/2 cup ketchup
  • 1/4 cup packed light-brown sugar
  • 1 tablespoon spicy brown mustard
  • 6 sandwich buns

Directions

  1. Heat gas grill to medium-high or charcoal grill to medium-hot coals.
Chicken:
  1. Sprinkle chicken on all sides with seasoned salt and paprika. When grill is ready, place chicken on grill grate. Cook, turning once, for 18 minutes, or until thigh registers 180 degrees F on an instant-read thermometer.
Meanwhile, prepare Sauce:
  1. Heat oil in a medium-size saucepan over medium heat. Add onion and cook 5 minutes. Stir in vinegar, ketchup, brown sugar and mustard. Bring to a boil, then reduce heat and simmer 5 minutes.
  1. Remove chicken from grill and allow to cool slightly. With two forks or your hands, shred meat from bones. Add shredded chicken to sauce and heat through. Divide chicken evenly among sandwich buns, a heaping 1/3 cup on each. Serve with Coleslaw (recipe below).
Coleslaw:
  1. In a large bowl, stir together 1 bag (16 ounces) shredded coleslaw blend, 1 cup Miracle Whip, 2 tablespoons
  2. vinegar, 1 teaspoon sugar and 1/8 teaspoon each salt and pepper until blended.

Nutrition Information for Carolina Shredded Chicken

Servings Per Recipe: 6
PER SERVING: 390 cal., 10 g total fat (2 g sat. fat), 125 mg chol., 670 mg sodium, 37 g carb. (1 g fiber), 34 g pro.