- cal. (kcal) 528
- Makes: 4 servings
- Prep: 15 mins
- Cook: 15 mins
cloves garlic, sliced
(28 ounces) whole tomatoes
boneless, skinless chicken breasts, cut into 2-inch chunks
large red sweet pepper, seeds removed, cut into 1/4-inch slices
large sweet onion, peeled and cut into 1/4-inch slices
hot cherry peppers, cut in half, seeds removed
orzo, cooked following package directions
Grated Parmesan cheese, optional
- Heat oil in a large skillet over medium-high heat. Add garlic and cook for 1 to 2 minutes, until lightly browned and fragrant. Stir in tomatoes with liquid, salt and pepper. Break up tomatoes with the back of a wooden spoon. Cook over medium-high heat for 3 minutes, stirring occasionally.
- Add chicken, sweet peppers, onion and cherry peppers. Cook over medium-high heat, covered, for 5 minutes. Turn chicken over and stir peppers and onion. Cook for an additional 5 minutes or until internal temperature of the chicken registers 160 degrees on an instant-read thermometer.
- Serve with cooked orzo. Sprinkle with grated cheese, if desired.
Nutrition Information for Chicken MurphyServings Per Recipe: 4
PER SERVING: 528 cal., 10 g total fat (2 g sat. fat), 99 mg chol., 927 mg sodium, 56 g carb. (5 g fiber), 50 g pro.