Chicken Paillard with Greens
- cal. (kcal) 258
- Makes: 4 servings
- Prep: 20 mins
- Cook: 8 mins
boneless, skinless chicken breasts (about 1-1/2 pounds)
chopped fresh thyme
each salt and black pepper
mixed salad greens
reduced-fat balsamic vinaigrette
cherry tomatoes, halved
- Place the breasts between 2 pieces of plastic wrap. Pound with a flat mallet until 1/2 inch thick.
- Drizzle chicken with oil; sprinkle with thyme, salt and pepper.
- Coat a grill pan with nonstick cooking spray. Cook chicken over medium-high heat 3 to 4 minutes per side or until juices run clear.
- Toss greens with dressing and tomatoes; divide among 4 plates. Top each with a piece of chicken.
Nutrition Information for Chicken Paillard with GreensServings Per Recipe: 4
PER SERVING: 258 cal., 6 g total fat (1 g sat. fat), 99 mg chol., 628 mg sodium, 11 g carb. (4 g fiber), 41 g pro.