Lemony Chicken & Orzo
- cal. (kcal) 384
- Makes: 4 servings
- Prep: 5 mins
- Cook: 24 mins
boneless, skinless chicken breast halves
each salt and black pepper
(14.5 ounces) low-sodium chicken broth
low-fat sour cream
green beans, cut into 1-inch pieces
- Cut chicken into 1-inch cubes. Sprinkle with 1/4 teaspoon each of the salt and pepper.
- Pour broth and lemon juice into a Dutch oven; bring to boil and add chicken. Cover and reduce heat to medium. Cook for 9 minutes or until chicken is cooked through.
- Remove chicken from pot; set aside. Increase heat to high and cook sauce for 5 minutes. Stir in remaining 1/4 teaspoon each salt and pepper; whisk in honey and sour cream.
- Add 2 cups water to pot and bring to a boil; add orzo and cook for 10 minutes or until pasta is tender and most of the liquid has been absorbed. Add green beans to pot for final 4 minutes of cook time. Stir chicken back into pot and serve.
Nutrition Information for Lemony Chicken & OrzoServings Per Recipe: 4
PER SERVING: 384 cal., 4 g total fat (1 g sat. fat), 106 mg chol., 685 mg sodium, 39 g carb. (3 g fiber), 47 g pro.