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Lemony Chicken & Orzo

Lemony Chicken & Orzo

Nutrition Facts
  • cal. (kcal) 384
Lemony Chicken & Orzo
  • Makes: 4 servings
  • Prep: 5 mins
  • Cook: 24 mins
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by 8 people
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Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1/2 teaspoon each salt and black pepper
  • 1 can (14.5 ounces) low-sodium chicken broth
  • 1/3 cup lemon juice
  • 2 teaspoons honey
  • 2 1/2 tablespoons low-fat sour cream
  • 3/4 cup orzo
  • 8 ounces green beans, cut into 1-inch pieces

Directions

  1. Cut chicken into 1-inch cubes. Sprinkle with 1/4 teaspoon each of the salt and pepper.
  2. Pour broth and lemon juice into a Dutch oven; bring to boil and add chicken. Cover and reduce heat to medium. Cook for 9 minutes or until chicken is cooked through.
  3. Remove chicken from pot; set aside. Increase heat to high and cook sauce for 5 minutes. Stir in remaining 1/4 teaspoon each salt and pepper; whisk in honey and sour cream.
  4. Add 2 cups water to pot and bring to a boil; add orzo and cook for 10 minutes or until pasta is tender and most of the liquid has been absorbed. Add green beans to pot for final 4 minutes of cook time. Stir chicken back into pot and serve.

Nutrition Information for Lemony Chicken & Orzo

Servings Per Recipe: 4
PER SERVING: 384 cal., 4 g total fat (1 g sat. fat), 106 mg chol., 685 mg sodium, 39 g carb. (3 g fiber), 47 g pro.

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