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Mustard-Basil Chicken with Grilled Corn

Mustard-Basil Chicken with Grilled Corn

Nutrition Facts
  • cal. (kcal) 412
Mustard-Basil Chicken with Grilled Corn
  • Makes: 4 servings
  • Prep: 10 mins
  • Grill: 23 mins
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by 3 people
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Ingredients

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  • 3 tablespoons grainy Dijon mustard
  • 4 tablespoons basil-infused olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 boneless, skinless chicken breasts (about 1-1/2 pounds)
  • 4 ears corn

Directions

  1. Heat a gas grill to medium-high or prepare a charcoal grill with medium-hot coals.
  2. Stir together mustard, 3 tablespoons oil, honey and 1/4 teaspoon each salt and pepper.
  3. Lightly coat grill with nonstick cooking spray or oil. Place chicken on the grill and brush generously with mustard mixture; cover and grill for 5 minutes. Remove cover and flip breasts, baste generously with sauce and cover.
  4. Continue flipping chicken every 5 minutes, basting each time, for about 18 minutes or until internal temperature registers 160 degrees on an instant-read thermometer.
  5. Meanwhile, brush corn with remaining tablespoon oil; sprinkle with remaining 1/4 teaspoon each salt and pepper. Wrap corn in aluminum foil. Grill corn, turning once, about 18 minutes or until tender. Serve alongside chicken.

Nutrition Information for Mustard-Basil Chicken with Grilled Corn

Servings Per Recipe: 4
PER SERVING: 412 cal., 17 g total fat (3 g sat. fat), 98 mg chol., 685 mg sodium, 24 g carb. (3 g fiber), 42 g pro.

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