You are here

Spicy Chicken & Mushrooms

Spicy Chicken & Mushrooms

Nutrition Facts
  • cal. (kcal) 176
Spicy Chicken & Mushrooms
  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 10 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 18 people

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 2 cups sliced mushrooms
  • 4 scallions, sliced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon each salt and black pepper
  • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1/2 cup chopped cilantro
  • 3 cups cooked rice (optional)

Directions

  1. Heat oil in a medium-size skillet over medium heat. Add garlic and ginger to pan; cook 1 minute. Stir in mushrooms, scallions, red pepper flakes and 1/4 teaspoon each of the salt and pepper; cook 3 minutes, stirring often.
  2. Reduce heat to medium. Add chicken to pan and sprinkle with remaining 1/4 teaspoon each salt and pepper. Cook, stirring, for 4 minutes or until cooked through.
  3. Stir in soy sauce, vinegar and cilantro; cook 2 minutes. Serve with rice, if desired.
  4. Chicken recipes adapted from Not Your Mothers Weeknight Cooking, by Beth Hensperger. Copyright ©2008, used by permission of the Harvard Common Press.

Nutrition Information for Spicy Chicken & Mushrooms

Servings Per Recipe: 4
PER SERVING: 176 cal., 5 g total fat (1 g sat. fat), 66 mg chol., 516 mg sodium, 4 g carb. (1 g fiber), 28 g pro.

Love it? Share now!

Comments

Loading comments...