You are here

Spinach-Feta Chicken Burgers

Spinach-Feta Chicken Burgers

Nutrition Facts
  • cal. (kcal) 472
Spinach-Feta Chicken Burgers
  • Makes: 4 servings
  • Prep: 10 mins
  • Bake: 8 mins at 400°F
  • 0
  • 1
  • 2
  • 3
  • 4
by 2 people
add your rating thank you for rating | add a comment

Ingredients

Tzatziki:
  • 1 English cucumber, peeled and thinly sliced
  • 2 plum tomatoes, cored and sliced
  • 1 container (7 ounces) plain 2% Greek yogurt (such as Fage)
  • 1/4 teaspoon salt
Burgers:
  • 1 pound ground chicken
  • 1 package (9 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2/3 cup reduced-fat feta cheese crumbles
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon plain, dry bread crumbs
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 package small pitas (8 per package)

Directions

  1. Heat oven to 400 degrees . Heat grill or grill pan to medium heat.
Tzatziki:
  1. In a medium-size bowl, stir together the cucumber slices, tomato, yogurt and salt. Set aside.
Burgers:
  1. In a large bowl, combine ground chicken, spinach, feta cheese, oregano, bread crumbs, onion powder, salt and pepper. Stir together until blended. Shape into 4 equal-size patties. Coat patties with nonstick cooking spray.
  1. Grill burgers for 12 minutes, flipping once, or until instant-read thermometer inserted into burger registers 160 degrees . Meanwhile, bake pitas at 400 degrees for 8 minutes. Place one burger on a pita round. Top burger with about 1/4 cup tzatziki, if desired, and a second pita. Repeat with remaining ingredients; serve extra tzatziki on the side.

Nutrition Information for Spinach-Feta Chicken Burgers

Servings Per Recipe: 4
PER SERVING: 472 cal., 20 g total fat (9 g sat. fat), 161 mg chol., 968 mg sodium, 42 g carb. (8 g fiber), 36 g pro.

Love it? Share now!

Comments

Loading comments...