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Sweet & Spicy Chicken Thighs

Sweet & Spicy Chicken Thighs

Nutrition Facts
  • cal. (kcal) 350
  • Makes: 4 servings
  • Prep: 10 mins
  • Bake: 30 mins at 375°F
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Ingredients

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  • 2 tablespoons light soy sauce
  • 2 teaspoons honey
  • 2 teaspoons spicy brown mustard
  • 6 skinless bone-in chicken thighs, about 5 ounces each
  • 3/4 cup barley
  • 1 14 1/2 - ounce can chicken broth with roasted vegetables and herbs
  • 1/2 cup frozen peas
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

  1. Heat oven to 375 degrees . Coat a baking dish with nonstick cooking spray.
  2. In a small bowl, whisk together the soy sauce, honey and mustard. Place the chicken thighs in the prepared baking dish. Brush the thighs with half of the soy sauce mixture. Bake at 375 degrees for 15 minutes. Brush the chicken with the remaining soy sauce mixture and bake for an additional 15 minutes.
  3. While the chicken is baking, prepare the barley following package directions, substituting the chicken broth for water. Stir in the peas, salt and pepper during the last 5 minutes.
  4. Serve 4 pieces of chicken with the barley. Makes 4 servings plus leftovers.

Nutrition Information for Sweet & Spicy Chicken Thighs

Servings Per Recipe: 4
PER SERVING: 350 cal., 10 g total fat 81 mg chol., 987 mg sodium, 35 g carb. (7 g fiber), 28 g pro.