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Chilled Pea Soup

Chilled Pea Soup

Nutrition Facts
  • cal. (kcal) 130
  • Makes: 8 servings
  • Prep: 5 mins
  • Cook: 9 mins
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Ingredients

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  • 1 tablespoon olive oil
  • 1 cup diced sweet onion
  • 2 cloves garlic, chopped
  • 4 cups reduced-sodium chicken broth
  • 2 bags (14.4 oz each) frozen peas
  • 1 cup fresh mint, plus more for garnish
  • 1/4 cup fresh parsley
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon freshly cracked black pepper
  • Greek yogurt or creme fraiche for garnish (optional)

Directions

  1. Heat oil in a large pot over medium heat. Stir in onion and cook for 3 to 5 minutes, until softened. Add garlic and cook for 1 minute. Pour in chicken broth and peas; bring to a boil. Reduce heat to a simmer and cook for 3 minutes. Stir in mint and parsley.
  2. Transfer mixture to a bowl. Stir in lemon juice, salt and pepper. Pour into a blender; blend until smooth. Cool, then refrigerate until chilled.
  3. Serve chilled. Garnish with mint and, if desired, yogurt or creme fraiche.

Nutrition Information for Chilled Pea Soup

Servings Per Recipe: 8
PER SERVING: 130 cal., 2 g total fat 416 mg sodium, 21 g carb. (6 g fiber), 8 g pro.

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