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Cornmeal-Crusted Catfish Po¿ Boys

Cornmeal-Crusted Catfish Po¿ Boys

Nutrition Facts
  • cal. (kcal) 437
  • Makes: 4 servings
  • Prep: 20 mins
  • Broil: 8 mins
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by 0 people

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice plus 1 teaspoon zest
  • 1 teaspoon lime zest
  • 1 clove garlic, finely chopped
  • Dash of cayenne pepper
  • 1/4 cup cornmeal
  • 1 tablespoon Old Bay seasoning
  • 4 catfish or flounder fillets (about 4 ounces each)
  • 4 soft hearty white rolls (about 3 ounces each), split in half lengthwise
  • 1 ripe tomato, thinly sliced
  • 4 pieces of Bibb lettuce

Directions

  1. Heat broiler. Coat a broiler pan with nonstick cooking spray.
  2. In a small bowl, stir together mayonnaise, lemon juice, zests, garlic and cayenne until smooth.
  3. In a shallow glass dish, whisk together cornmeal and Old Bay seasoning. Coat fillets with nonstick cooking spray and dredge in cornmeal. Place on prepared broiler pan and broil, 4 inches from heat, for 7 to 8 minutes or until fish flakes easily.
  4. To assemble, pull out some of the soft center of the rolls and discard. Cover both cut sides of the rolls with the mayonnaise mixture and fill with a fish fillet, tomato slices and lettuce.

Nutrition Information for Cornmeal-Crusted Catfish Po¿ Boys

Servings Per Recipe: 4
PER SERVING: 437 cal., 15 g total fat (4 g sat. fat), 70 mg chol., 757 mg sodium, 43 g carb. (3 g fiber), 32 g pro.

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