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Curried Beef

Curried Beef

Nutrition Facts
  • cal. (kcal) 518
  • Makes: 6 servings
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Ingredients

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Directions

  1. Combine 1 tbsp each curry powder and sugar, 1 1/2 tsp salt, 1 tsp each ground cumin, turmeric and ground ginger and 1/2 tsp black pepper. Heat 3 tbsp oil in a large stainless skillet over medium. Add 1 sliced onion and 2 chopped cloves garlic. Cook 3 minutes. Add spice mixture and cook 1 minute. Stir in 1 1/4 lbs ground beef and cook 5 minutes, stirring occasionally. Mix in 4 cups cauliflower florets, 1 large peeled and diced potato (scant 2 cups), 1 cup vegetable broth and 3/4 cup golden raisins. Cover and cook 25 minutes, stirring halfway. Uncover and stir in 1 cup thawed frozen peas. Top with chopped cilantro and serve over cooked couscous.

Nutrition Information for Curried Beef

Servings Per Recipe: 6
PER SERVING: 518 cal., 22 g total fat (6 g sat. fat), 841 mg sodium, 56 g carb. (7 g fiber, 21 g sugars), 25 g pro.