Peach and Raspberry Parfaits
- cal. (kcal) 222
- Makes: 4 servings
- Prep: 5 mins
medium-size peaches, rinsed and pitted
raspberries, rinsed and gently patted dry
dry whipped topping mix (such as Dream Whip)
(6 ounces) vanilla yogurt
shortbread cookies (such as Lorna Doone)
Mint, to garnish (optional)
- Cut 1-1/2 peaches into 1/2-inch pieces; reserve remaining half for snacking. Set aside 4 peach pieces and 4 raspberries for garnish. In a medium-size bowl, gently stir together remaining peach pieces, remaining raspberries, sugar and vanilla. Let stand 5 minutes.
- In a large bowl, combine whipped topping mix and milk. Beat on low speed for 1 minute, then increase speed to high and beat 4 minutes, until fluffy and stiff (makes about 2 cups). Fold 1-1/2 cups of the whipped topping into yogurt in a small bowl (reserve remaining 1/2 cup topping).
- Place about 1/4 cup fruit in the bottom of 4 glasses. Top each with 1/4 cup yogurt mixture. Crumble one cookie into each glass. Repeat layering, ending with cookies. Dollop reserved whipped topping over parfaits, about 2 tablespoons for each. Garnish with reserved fruit and mint, if desired.
Nutrition Information for Peach and Raspberry ParfaitsServings Per Recipe: 4
PER SERVING: 222 cal., 5 g total fat (1 g sat. fat), 8 mg chol., 106 mg sodium, 40 g carb. (3 g fiber), 4 g pro.