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Double-Decker Teriyaki Burgers

Double-Decker Teriyaki Burgers

Nutrition Facts
  • cal. (kcal) 412
  • Makes: 4 servings
  • Prep: 20 mins
  • Grill: 9 mins
  • Chill: 1 hr
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by 4 people
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Ingredients

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  • 1 cup shredded broccoli slaw
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon sugar
  • 1 pound 95% lean ground beef
  • 4 ounces shiitake mushrooms, stems removed, finely chopped
  • 2 scallions, trimmed and chopped
  • 2 tablespoons reduced-sodium teriyaki sauce
  • 1 tablespoon finely chopped fresh ginger
  • 4 canned pineapple slices in juice, drained and patted dry
  • 4 slices (1 oz each) reduced-fat Muenster or mozzarella cheese
  • 4 sesame-seeded hamburger buns

Directions

  1. In a small bowl, combine broccoli slaw, mayonnaise, vinegar and sugar. Refrigerate until serving.
  2. In a medium bowl, combine ground beef, mushrooms, scallions, teriyaki sauce and ginger. Form into 8 patties, about 3 inches in diameter; refrigerate for 1 hour.
  3. Heat a stovetop grill pan over medium-high heat. Generously coat with nonstick cooking spray or vegetable oil. Grill pineapple slices for 2 minutes per side. Remove to a plate and keep warm. Coat pan again with nonstick cooking spray or oil and add burgers; grill for 3 minutes. Turn and place a slice of cheese on 4 of the burgers; grill 2 more minutes. Top cheese-covered burgers with remaining burgers.
  4. To serve, place 1/4 cup broccoli slaw mixture on each bun bottom and top with double burger, a pineapple slice and top half of bun.

Nutrition Information for Double-Decker Teriyaki Burgers

Servings Per Recipe: 4
PER SERVING: 412 cal., 12 g total fat (5 g sat. fat), 73 mg chol., 748 mg sodium, 41 g carb. (3 g fiber), 35 g pro.

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