Five-Spice Chicken Skewer
- cal. (kcal) 333
- Makes: 4 servings
- Prep: 20 mins
- Cool: 2 hrs
- Grill: 14 mins
rice wine vinegar
Chinese five-spice powder
chopped fresh ginger
boneless skinless chicken breasts, cut into 11/2-inch chunks
orange sweet peppers, cored, seeded and cut into 11/2-inch pieces
large scallions, trimmed, and bottom third (root end) of each sliced into two 21/2-inch pieces
- In a bowl, whisk together vinegar, canola oil, soy sauce, five-spice powder and sesame oil. Stir in scallions and ginger.
- In a resealable plastic bag, toss chicken and peppers with 3/4 of the marinade. Refrigerate 1 to 2 hours.
- Heat grill to medium-high heat. Thread marinated chicken and peppers, as well as large sliced scallions, on eight 10-inch skewers. Brush skewers with remaining marinade. Grill on mediumhigh heat for 7 minutes, flip and grill another 7 minutes or until chicken is cooked through.
Nutrition Information for Five-Spice Chicken SkewerServings Per Recipe: 4
PER SERVING: 333 cal., 17 g total fat (2 g sat. fat), 82 mg chol., 792 mg sodium, 8 g carb. (2 g fiber), 36 g pro.