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Five-Spice Chicken Skewer

Five-Spice Chicken Skewer

Nutrition Facts
  • cal. (kcal) 333
  • Makes: 4 servings
  • Prep: 20 mins
  • Cool: 2 hrs
  • Grill: 14 mins
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by 2 people

Ingredients

  • 1/4 cup rice wine vinegar
  • 1/4 cup canola oil
  • 3 tablespoons soy sauce
  • 2 teaspoons Chinese five-spice powder
  • 1 teaspoon sesame oil
  • 1/2 cup sliced scallions
  • 2 tablespoons chopped fresh ginger
  • 1 1/4 pounds boneless skinless chicken breasts, cut into 11/2-inch chunks
  • 2 orange sweet peppers, cored, seeded and cut into 11/2-inch pieces
  • 16 large scallions, trimmed, and bottom third (root end) of each sliced into two 21/2-inch pieces

Directions

  1. In a bowl, whisk together vinegar, canola oil, soy sauce, five-spice powder and sesame oil. Stir in scallions and ginger.
  2. In a resealable plastic bag, toss chicken and peppers with 3/4 of the marinade. Refrigerate 1 to 2 hours.
  3. Heat grill to medium-high heat. Thread marinated chicken and peppers, as well as large sliced scallions, on eight 10-inch skewers. Brush skewers with remaining marinade. Grill on mediumhigh heat for 7 minutes, flip and grill another 7 minutes or until chicken is cooked through.

Nutrition Information for Five-Spice Chicken Skewer

Servings Per Recipe: 4
PER SERVING: 333 cal., 17 g total fat (2 g sat. fat), 82 mg chol., 792 mg sodium, 8 g carb. (2 g fiber), 36 g pro.

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