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Goat Cheese-and-Apricot-Stuffed Chicken

Goat Cheese-and-Apricot-Stuffed Chicken

Nutrition Facts
  • cal. (kcal) 555
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 6 mins
  • Bake: 12 mins at 375°F
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Ingredients

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  • 2 ounces goat cheese
  • 4 tablespoons chopped pistachios
  • 6 chopped dried apricots
  • 4 boneless chicken breasts (about 6 oz each)
  • 1/2 cup bread crumbs
  • 1 beaten egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 cup couscous
  • 1 cup vegetable broth
  • Salt and pepper
  • 2 cups coarsely chopped baby arugula

Directions

  1. Combine cheese, 2 tbsp pistachios and apricots. Slit one side of breasts to create a pocket and stuff with cheese mixture. Combine bread crumbs and 2 tbsp pistachios. Dip chicken in egg and coat with bread crumbs; season with 1/2 tsp salt and 1/4 tsp pepper. Heat oil in a large nonstick skillet over medium-high. Cook chicken 3 minutes per side. Place in a baking dish and bake at 375 degrees for 12 minutes. Cook couscous in broth with salt and pepper to taste. Stir in arugula.

Nutrition Information for Goat Cheese-and-Apricot-Stuffed Chicken

Servings Per Recipe: 4
PER SERVING: 555 cal., 20 g total fat 45 g carb. (4 g fiber), 47 g pro.