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Creamy Polenta

Creamy Polenta

Nutrition Facts
  • cal. (kcal) 128
Creamy Polenta
  • Makes: 8 servings
  • Prep: 5 mins
  • Cook: 12 mins
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Ingredients

  • 3 1/2 cups lowfat milk
  • 1 cup white cornmeal
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan

Directions

  1. Stir 1 cup of the milk together with the cornmeal. Place remaining milk in a large saucepan. Bring to a simmer over medium heat; when milk is gently bubbling, stir in cornmeal mixture, salt and pepper. Continue stirring over medium heat until thickened, about 12 minutes. Remove from heat; stir in Parmesan. Let cool. Place plastic wrap on surface of polenta and refrigerate until ready to serve .
  2. To serve, place saucepan over low heat; stir in enough milk to make mixture soft and creamy (you may need up to 1 cup). Reheat until warmed through.

Nutrition Information for Creamy Polenta

Servings Per Recipe: 8
PER SERVING: 128 cal., 2 g total fat (1 g sat. fat), 7 mg chol., 195 mg sodium, 21 g carb. 6 g pro.

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