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Greens and Grain Salad

Greens and Grain Salad

Nutrition Facts
  • cal. (kcal) 424
  • Makes: 4 servings
  • Yield: servings
  • Prep: 15 mins
  • Microwave: 3 mins
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Ingredients

  • 1 container (6 oz) plain fat-free yogurt (not Greek)
  • 2 tablespoons white wine vinegar
  • 1/3 cup chopped fresh dill
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ` black pepper
  • 1 cup frozen fully cooked wheat berries (such as Stahlbush Island Farms)
  • 1 cup cooked lentils (such as Melissa's)
  • 1 pkg (8.8 oz) cooked beets (such as Love Beets), diced
  • 8 cups chopped butter lettuce
  • 8 cups baby spinach
  • 1/2 cup chopped unsalted pistachios
  • 1 can (6 oz) canned salmon (such as Wild Planet), drained (optional)

Directions

  1. In a large bowl, stir together yogurt, vinegar, dill, sugar, salt and pepper. Set aside.
  2. Heat wheat berries in a microwave-safe bowl for 2 minutes; stir and heat 1 more minute, until thawed.
  3. Toss wheat berries, lentils, beets, lettuce, spinach and pistachios in bowl with dressing. Gently fold in salmon, if desired.

Nutrition Information for Greens and Grain Salad

Servings Per Recipe: 4
PER SERVING: 424 cal., 10 g total fat (1 g sat. fat), 20 mg chol., 765 mg sodium, 64 g carb. (15 g fiber), 33 g pro.

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