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Slow-Cooker Indonesian Beef

Slow-Cooker Indonesian Beef

Nutrition Facts
  • cal. (kcal) 517
  • Makes: 6 servings
  • Prep: 15 mins
  • Cook: 6 mins
  • Slow Cook: 6 hrs to 8 hrs HIGH/LOW
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Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds beef chuck, cut into 2-inch chunks
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large onion, peeled and thinly sliced
  • 3/4 pound small potatoes, about 2 inches in diameter, quartered
  • 1/4 pound peeled baby carrots
  • 1 13.6 - ounce can light coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 3 large pitas or flatbreads, cut into wedges
  • Chopped parsley, low-fat plain yogurt and lime wedges (optional)

Directions

  1. Coat slow-cooker bowl with nonstick cooking spray.
  2. Heat oil in a large nonstick skillet over medium-high heat. Season beef with 1/4 tsp each of the salt and pepper and add to skillet. Saute 3 minutes per side.
  3. Transfer beef to slow cooker. Layer in onion, potatoes and carrots. In a medium bowl, whisk together coconut milk, curry, soy sauce, ginger, garlic powder and cayenne. Pour over beef and vegetables in slow cooker.
  4. Cover and cook on HIGH for 6 hours or LOW for 8 hours. Gently stir in remaining 1/4 tsp salt. Serve over flatbread wedges with parsley, yogurt and lime, if desired.

Nutrition Information for Slow-Cooker Indonesian Beef

Servings Per Recipe: 6
PER SERVING: 517 cal., 17 g total fat (7 g sat. fat), 67 mg chol., 589 mg sodium, 50 g carb. (4 g fiber), 41 g pro.

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