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Layered Hummus Dip

Layered Hummus Dip

Nutrition Facts
  • cal. (kcal) 78
  • Makes: 34 servings
  • Serving size: 0.25
  • Prep: 15 mins
  • Serving Size: 1/4Cup
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by 3 people
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Ingredients

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  • 1 8 - ounce box 5-minute tabbouleh (such as Casablanca Gardens)
  • 2 tablespoons extra-virgin olive oil
  • 1 cup diced cucumber
  • 2 medium tomatoes, seeded and diced
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 cup fresh parsley, chopped
  • 1 17 - ounce container plain hummus (such as Sabra)
  • 6 ounces crumbled feta cheese
  • Whole wheat pitas, sliced cucumbers or carrots for dipping (optional)

Directions

  1. Bring 1 1/4 cups water to a boil. Pour over tabbouleh in a bowl; cover with plastic wrap for 5 minutes. Uncover and add oil, cucumber, tomatoes, lemon juice, salt and parsley; gently fluff with a fork, incorporating all ingredients.
  2. Spread hummus into the bottom of a 13 x 9 x 2-inch dish. Scatter 1 cup of the feta on top. Layer with tabbouleh mixture. Sprinkle remaining 1/2 cup feta on top.

Nutrition Information for Layered Hummus Dip

Servings Per Recipe: 34
PER SERVING: 78 cal., 6 g total fat (1 g sat. fat), 4 mg chol., 201 mg sodium, 6 g carb. (1 g fiber), 3 g pro.