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Mango-Strawberry Smoothie

Mango-Strawberry Smoothie

Nutrition Facts
  • cal. (kcal) 142
  • Serving size: 3
  • Serving Size: 3 8 ounce servings
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by 4 people
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Ingredients

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  • 1 1/2 cups orange juice, chilled
  • 1/2 12.3 - ounce package package light silken tofu, chilled and drained
  • 1 cup frozen unsweetened whole strawberries
  • 1 medium mango, pitted, peeled, and chopped (about 1 cup)
  • Fresh mango chunks (optional)
  • Fresh whole strawberries (optional)
  • Orange sections (optional)

Directions

  1. In a blender, combine the orange juice, tofu, cut-up mango and strawberries. Cover and blend until smooth. If desired, for garnish, thread additional mango chunks, strawberries, and orange sections on small skewers. Add a skewer to each serving. Serve immediately.

Nutrition Information for Mango-Strawberry Smoothie

PER SERVING: 142 cal., 1 g total fat 52 mg sodium, 30 g carb. (2 g fiber), 5 g pro.