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Chili Dogs

Chili Dogs

Nutrition Facts
  • cal. (kcal) 276
Chili Dogs
  • Makes: 8 servings
  • Yield: 8 chili dogs
  • Prep: 15 mins
  • Cook: 5 mins
  • Grill: 5 mins
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Ingredients

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  • 1 15 - ounce can red kidney beans, drained, rinsed and coarsely mashed
  • 1 8 - ounce can no-salt-added tomato sauce
  • 2 teaspoons sugar
  • 1 teaspoon chipotle chili powder (such as McCormick) or regular chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 8 fat-free hot dogs (such as Ball Park)
  • 8 hot dogs rolls
  • 1/2 cup reduced-fat 4-cheese Mexican-blend shredded cheese
  • 1 small onion, peeled and finely chopped

Directions

  1. In medium-size saucepan, combine beans, tomato sauce, sugar, chili powder, cumin and oregano. Simmer on medium heat for 5 minutes, stirring.
  2. Spray a stovetop grill pan or skillet with nonstick cooking spray and heat over medium-high heat. Grill hot dogs for about 5 minutes, turning halfway.
  3. To serve, place hot dogs in rolls. Spoon chili over the top of each. Sprinkle each with 1 tablespoon of the cheese and some of the chopped onion.

Nutrition Information for Chili Dogs

Servings Per Recipe: 8
PER SERVING: 276 cal., 4 g total fat (2 g sat. fat), 15 mg chol., 966 mg sodium, 43 g carb. (4 g fiber), 17 g pro.

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