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Meatballs & Gravy

Meatballs & Gravy

Nutrition Facts
  • cal. (kcal) 280
Meatballs & Gravy
  • Makes: 4 servings
  • Prep: 10 mins
  • Bake: 20 mins at 350°F
  • Cook: 18 mins
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Ingredients

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  • 1 1/4 pounds lean ground beef
  • 1 egg, lightly beaten
  • 1/3 cup unseasoned bread crumbs
  • 1/2 teaspoon garlic salt
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 small onion, halved and thinly sliced
  • 1 cup sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 1 14 1/2 - ounce can beef broth
  • 1/4 teaspoon ground nutmeg
  • Cooked noodles and steamed spinach for serving

Directions

  1. Heat oven to 350 degrees F. Place a rack on a baking sheet and coat with nonstick cooking spray.
  2. In a large bowl, mix ground beef, egg, bread crumbs, garlic salt, 1/2 teaspoon of the Italian seasoning and 1/4 teaspoon of the black pepper. Form into 40 meatballs, about 1 level tablespoon each. Place on prepared rack over baking sheet.
  3. Bake meatballs at 350 degrees F for 20 minutes.
  4. Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms and cook 6 to 7 minutes, stirring occasionally or until lightly browned. Sprinkle flour over the mixture, stir and cook 1 minute. Gradually stir in beef broth until the flour is completely incorporated into the liquid. Bring to a simmer. Stir in the remaining 1/2 teaspoon Italian seasoning, 1/4 teaspoon pepper and the nutmeg.
  5. Add meatballs to the skillet and reduce heat to medium-low. Cover and simmer for 10 minutes, stirring occasionally. Serve with buttered egg noodles and steamed spinach.

Nutrition Information for Meatballs & Gravy

Servings Per Recipe: 4
PER SERVING: 280 cal., 11 g total fat (4 g sat. fat), 123 mg chol., 849 mg sodium, 13 g carb. (1 g fiber), 30 g pro.

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