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Quick Cassoulet

Quick Cassoulet

Nutrition Facts
  • cal. (kcal) 331
Quick Cassoulet
  • Makes: 8 servings
  • Prep: 10 mins
  • Cook: 20 mins
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Ingredients

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  • 6 slices bacon, chopped
  • 1 boneless pork roast (2 pounds), trimmed of fat and cut into 1-inch cubes
  • 1 medium onion, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 8 ounces (1/2 package) reduced-fat kielbasa, cut into coins
  • 3/4 cup red wine
  • 1 can (14.5 ounces) diced tomatoes with garlic and onions, drained
  • 2 cans (15 ounces each) butter beans, drained and rinsed

Directions

  1. Heat a heavy pot or Dutch oven over medium heat. Add bacon and cook 6 minutes, until browned and crispy.
  2. Add pork, onion, salt, pepper and Italian seasoning to pot, cooking 4 minutes, until pork is no longer pink. Stir in kielbasa and cook 2 minutes more.
  3. Increase heat to medium-high and add wine. Simmer 4 minutes. Stir in tomatoes and continue to simmer 3 minutes. Stir in beans; heat through, about 1 minute. Serve warm.

Nutrition Information for Quick Cassoulet

Servings Per Recipe: 8
PER SERVING: 331 cal., 14 g total fat (5 g sat. fat), 87 mg chol., 847 mg sodium, 19 g carb. (5 g fiber), 35 g pro.