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Meatloaf

Meatloaf

Nutrition Facts
  • cal. (kcal) 206
  • Makes: 8 servings
  • Prep: 15 mins
  • Slow Cook: 3 hrs on HIGH or LOW for 6 hours
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by 11 people
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Ingredients

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  • 2 pounds lean ground beef
  • 1 small green pepper, finely chopped
  • 1 small onion, finely chopped
  • 1/2 cup plain bread crumbs
  • 1/4 cup plus 3 tablespoons ketchup
  • 1/4 cup chopped parsley
  • 2 tablespoons 1% milk
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. In a large bowl, stir together meat, green pepper, onion, bread crumbs, 1/4 cup of the ketchup, parsley, milk, Worcestershire, salt and pepper until well blended.
  2. Fit a long piece of foil into oval slow cooker so ends are hanging over sides and press into place. Spoon meatloaf mixture onto foil and form into an oval-shaped loaf. Spread remaining 3 tablespoons of ketchup over top of meat mixture.
  3. Cover and cook on HIGH for 3 hours or LOW for 6 hours, or until internal temperature registers 160 degrees F on an instant-read thermometer.
  4. To serve, carefully lift meatloaf out of slow cooker using foil handles. Slice using a serrated knife and serve immediately.

Nutrition Information for Meatloaf

Servings Per Recipe: 8
PER SERVING: 206 cal., 6 g total fat (3 g sat. fat), 71 mg chol., 461 mg sodium, 11 g carb. (1 g fiber), 26 g pro.

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