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Mediterranean Chicken

Mediterranean Chicken

Nutrition Facts
  • cal. (kcal) 357
  • Makes: 4 servings
  • Start to Finish: 28 mins
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by 8 people
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Ingredients

  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 fennel bulb, cored and thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine
  • 1 10 - ounce package frozen artichoke hearts, thawed
  • 1/3 cup Kalamata olives, chopped
  • 1/3 cup sun-dried tomatoes packed in oil, chopped
  • Mashed potatoes (optional)

Directions

  1. Heat oil in a large, lidded nonstick saute pan on medium-high heat. Season chicken on both sides with 1/4 teaspoon of the salt and the pepper. Add chicken to pan; cook 3 minutes. Flip and cook another 3 minutes. Remove from pan and set aside.
  2. In same pan, reduce heat to medium and add fennel. Saute 3 to 5 minutes or until slightly softened. Add garlic; cook 1 minute. Pour in wine, bring to a boil and cook 1 minute. Stir in artichokes, olives, sun-dried tomatoes, chicken and remaining 1/4 teaspoon salt. Cover and cook 3 minutes or until heated through. Serve with mashed potatoes, if desired.

Nutrition Information for Mediterranean Chicken

Servings Per Recipe: 4
PER SERVING: 357 cal., 17 g total fat (2 g sat. fat), 66 mg chol., 867 mg sodium, 18 g carb. (8 g fiber), 30 g pro.

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