You are here

Mediterranean Meatball Skewer

Mediterranean Meatball Skewer

Nutrition Facts
  • cal. (kcal) 519
  • Makes: 4 servings
  • Prep: 25 mins
  • Grill: 12 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 3 people
add your rating thank you for rating | add a comment

Ingredients

  • 3 tablespoons white wine vinegar
  • 3 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon plus 1/8 tsp salt
  • 1/4 teaspoon plus 1/8 tsp pepper
  • 1 pound lean ground beef
  • 1 egg, beaten
  • 3/4 cup shredded Parmesan
  • 1/2 cup bread crumbs
  • 8 fresh baby artichokes
  • 16 cherry tomatoes

Directions

  1. Heat grill to medium-high heat. In a bowl, whisk together vinegar, oil, garlic, thyme, mustard, 1/8 tsp of the salt and 1/8 tsp of the pepper until well blended. Set aside.
  2. In another bowl, mix together beef, beaten egg, Parmesan, bread crumbs, remaining 1/2 tsp salt and remaining 1/4 tsp pepper until well combined. Form into 24 meatballs, about 11/2 inches in diameter.
  3. Slice off stem and top third of each artichoke; discard. Peel and discard the few top layers of leaves until artichokes are light green. Slice in half.
  4. Thread meatballs, artichokes and tomatoes on eight 10-inch skewers. Brush generously with dressing. Grill on medium-high 12 minutes, rotating a few times, until meatballs are cooked through.

Nutrition Information for Mediterranean Meatball Skewer

Servings Per Recipe: 4
PER SERVING: 519 cal., 28 g total fat (9 g sat. fat), 137 mg chol., 1024 mg sodium, 32 g carb. (10 g fiber), 38 g pro.

Love it? Share now!

Comments

Loading comments...