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Mini Bacon-Broccoli Quiches

Mini Bacon-Broccoli Quiches

Nutrition Facts
  • cal. (kcal) 111
  • Makes: 12 servings
  • Prep: 15 mins
  • Cook: 10 mins
  • Bake: 25 mins at 375°F
  • Microwave: 45 seconds
  • Serving Size: quiches
  • 0
  • 1
  • 2
  • 3
  • 4
by 8 people

Ingredients

  • 3 cups broccoli florets
  • 4 ounce (6 strips) turkey bacon
  • 9 eggs
  • 3 egg whites
  • 1/2 cup 2% milk
  • 1/2 cup grated cheddar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Heat oven to 375 degrees . Bring a large pot of lightly salted water to a boil. Add broccoli. Cook 3 minutes; drain. Roughly chop and cool slightly. Set aside.
  2. Meanwhile, heat a skillet over medium heat. Cook bacon until slightly crispy, 8 to 10 minutes. Dice and set aside to cool.
  3. Whisk eggs, egg whites and milk. Stir in cheese, salt, pepper, broccoli and bacon.
  4. Coat a 12-cup nonstick muffin tin with nonstick cooking spray. Ladle mixture among cups. Bake at 375 degrees for 20 to 25 minutes, until cooked through.
  5. Cool slightly. Remove quiches with a small offset spatula. Cool completely and refrigerate.
  6. To serve: Wrap in a paper towel and microwave for 30 to 45 seconds, until warm.

Nutrition Information for Mini Bacon-Broccoli Quiches

Servings Per Recipe: 12
PER SERVING: 111 cal., 7 g total fat (3 g sat. fat), 173 mg chol., 316 mg sodium, 2 g carb. (1 g fiber), 9 g pro.

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