Pan-Seared Spicy Tuna with Sweet-and-Sour Salsa
- cal. (kcal) 490
- Makes: 4 servings
- Prep: 15 mins
- Cook: 23 mins
- Season tuna with salt and pepper on one side and just salt on the other. Spread rub on a piece of parchment paper, press all sides of tuna into it and shake off excess.
- Heat oil in a large skillet over medium-high. Slip tuna into skillet and sear on both sides, about 90 seconds per side for medium-rare. Transfer to a warm plate.
- Add vinegar to same skillet and, using a wooden spoon, scrape up bits that have stuck to pan. Add 1/2 cup water, the peppers and onions, and tomato sauce; cook 20 minutes, until liquid is reduced by half. Stir in herbs. Place each tuna steak on a plate, spoon some sauce over and serve.
- Recipe courtesy of Live to Eat by Michael Psilakis.
Nutrition Information for Pan-Seared Spicy Tuna with Sweet-and-Sour SalsaServings Per Recipe: 4
PER SERVING: 490 cal., 28 g total fat (4 g sat. fat), 1400 mg sodium, 16 g carb. (4 g fiber, 8 g sugars), 42 g pro.